Fitness

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Healthy Breakfast: My favourite Recipes

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Breakfast is often touted as the most important meal of the day, and for good reason. A nutritious breakfast can set the tone for a healthy day, providing the energy and nutrients needed to kickstart your morning. In this blog, I’ll share some of my favorite healthy Indian breakfast recipes that are both delicious and nourishing. Alongside the recipes, I'll also provide details about their calorie content and micronutrient benefits. 1. Masala Oats Upma Oats are a fantastic source of fiber and protein, and this Indian twist on traditional upma makes for a flavorful and healthy breakfast. Ingredients: 1 cup rolled oats (150 calories) 1/2 cup mixed vegetables (carrots, peas, beans) (40 calories) 1 small onion, finely chopped (10 calories) 1 green chili, chopped (2 calories) 1/2 teaspoon mustard seeds (2 calories) 1/2 teaspoon cumin seeds (4 calories) A pinch of asafoetida (hing) 1/2 teaspoon turmeric powder Salt to taste 1 tablespoon oil (120 calories) Fresh coriander leaves for garni...
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Chicken noodles vs Steam chicken momos : A Nutritional Comparison

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  Chicken Noodles vs. Chicken Steam Momos: A Nutritional Comparison When it comes to choosing between chicken noodles and chicken steam momos, both offer distinct flavors and nutritional benefits. Let’s compare these two popular dishes in terms of their macronutrient content and health considerations. Chicken Noodles Chicken noodles typically consist of noodles, pieces of chicken, and a variety of vegetables, all cooked together in a savory sauce. Nutritional Information (1 serving, ~250g): Calories: ~350-400 kcal Protein: ~20-25 g Fat: ~10-15 g Saturated Fat: ~2-4 g Carbohydrates: ~45-50 g Fiber: ~3-5 g Key Nutritional Points: High in Carbohydrates: The noodles provide a substantial amount of carbohydrates, which are the main source of energy. Good Protein Content: The addition of chicken increases the protein content, making it a balanced meal. Moderate Fat: Depending on the preparation, chicken noodles can have a moderate amount of fat, especially if cooked with minimal oil and ...
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Butter Chicken vs Shahi Paneer

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  Butter Chicken vs. Shahi Paneer: A Nutritional Comparison Indian cuisine is celebrated for its rich flavors and diverse dishes. Among the many delicious options, Butter Chicken and Shahi Paneer stand out as two of the most beloved. Both dishes are creamy, flavorful, and indulgent, but how do they compare nutritionally? Let’s take a closer look. Butter Chicken (Murgh Makhani) Butter Chicken, a classic North Indian dish, is known for its creamy tomato-based sauce and tender chicken pieces. Here’s the nutritional breakdown for a typical serving (200g): Calories: ~450-500 kcal Protein: ~30 g Fat: ~30 g Saturated Fat: ~15 g Carbohydrates: ~10-15 g Key Nutritional Points: High in Protein: With around 30 grams of protein per serving, Butter Chicken is a great source of protein, essential for muscle growth and repair. Rich in Fat: The dish contains a significant amount of fat, primarily from butter and cream, contributing to its rich and creamy texture. Moderate Carbohydrates: The...
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