Butter Chicken vs Shahi Paneer

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Butter Chicken vs. Shahi Paneer: A Nutritional Comparison

Indian cuisine is celebrated for its rich flavors and diverse dishes. Among the many delicious options, Butter Chicken and Shahi Paneer stand out as two of the most beloved. Both dishes are creamy, flavorful, and indulgent, but how do they compare nutritionally? Let’s take a closer look.

Butter Chicken (Murgh Makhani)









Butter Chicken, a classic North Indian dish, is known for its creamy tomato-based sauce and tender chicken pieces. Here’s the nutritional breakdown for a typical serving (200g):

  • Calories: ~450-500 kcal
  • Protein: ~30 g
  • Fat: ~30 g
    • Saturated Fat: ~15 g
  • Carbohydrates: ~10-15 g

Key Nutritional Points:

  • High in Protein: With around 30 grams of protein per serving, Butter Chicken is a great source of protein, essential for muscle growth and repair.
  • Rich in Fat: The dish contains a significant amount of fat, primarily from butter and cream, contributing to its rich and creamy texture.
  • Moderate Carbohydrates: The tomato-based sauce provides some carbohydrates, making it relatively low in carbs compared to its fat content.

Health Considerations:

  • Calorie-Dense: Butter Chicken is calorie-dense due to the generous use of butter and cream, making it an indulgent choice.
  • Nutrient-Rich Spices: The dish is seasoned with a blend of spices, including turmeric, cumin, and garam masala, which offer various health benefits.
  • Saturated Fat: Contains a high amount of saturated fat, which should be consumed in moderation, especially for those with heart health concerns.

Shahi Paneer









Shahi Paneer, another North Indian favorite, is a vegetarian dish featuring paneer (Indian cottage cheese) in a creamy, nutty sauce. Here’s the nutritional breakdown for a typical serving (200g):

  • Calories: ~400-450 kcal
  • Protein: ~18-20 g
  • Fat: ~30 g
    • Saturated Fat: ~15 g
  • Carbohydrates: ~10-15 g

Key Nutritional Points:

  • Moderate Protein: Shahi Paneer provides around 18-20 grams of protein per serving, which is substantial but less than Butter Chicken.
  • High in Fat: Similar to Butter Chicken, Shahi Paneer is rich in fat due to the use of cream, butter, and nuts.
  • Moderate Carbohydrates: The creamy sauce and nuts contribute to the carbohydrate content.

Health Considerations:

  • Calorie-Dense: Like Butter Chicken, Shahi Paneer is also calorie-dense, making it a decadent choice for special occasions.
  • Nutrient-Rich Ingredients: The sauce often includes ground nuts (cashews or almonds) and a blend of spices that provide additional nutrients and health benefits.
  • Saturated Fat: Contains a high level of saturated fat, so it should be enjoyed in moderation, especially by those mindful of their saturated fat intake.

Comparing the Two

When choosing between Butter Chicken and Shahi Paneer, consider your dietary preferences and nutritional needs:

  • For Protein:
    • Butter Chicken is the better option with higher protein content, ideal for those looking to increase their protein intake.
  • For a Vegetarian Option:
    • Shahi Paneer offers a rich, creamy vegetarian alternative that is also high in protein, though not as high as Butter Chicken.
  • Caloric Content:
    • Both dishes are calorie-dense and rich in fat, making them indulgent choices best enjoyed occasionally.

Final Thoughts

Both Butter Chicken and Shahi Paneer are delicious, indulgent dishes that offer unique flavors and nutritional profiles. Butter Chicken provides higher protein, making it a good option for those looking to boost their protein intake, while Shahi Paneer offers a rich, vegetarian alternative. Both dishes are best enjoyed in moderation due to their high calorie and fat content.

Understanding the nutritional differences can help you make informed choices that align with your dietary goals and preferences. Whether you’re savoring the creamy richness of Butter Chicken or indulging in the nutty, luxurious Shahi Paneer, these beloved dishes are sure to delight your taste buds.

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