Caloryz

Breakfast is often touted as the most important meal of the day, and for good reason. A nutritious breakfast can set the tone for a healthy day, providing the energy and nutrients needed to kickstart your morning. In this blog, I’ll share some of my favorite healthy Indian breakfast recipes that are both delicious and nourishing. Alongside the recipes, I'll also provide details about their calorie content and micronutrient benefits. 1. Masala Oats Upma Oats are a fantastic source of fiber and protein, and this Indian twist on traditional upma makes for a flavorful and healthy breakfast. Ingredients: 1 cup rolled oats (150 calories) 1/2 cup mixed vegetables (carrots, peas, beans) (40 calories) 1 small onion, finely chopped (10 calories) 1 green chili, chopped (2 calories) 1/2 teaspoon mustard seeds (2 calories) 1/2 teaspoon cumin seeds (4 calories) A pinch of asafoetida (hing) 1/2 teaspoon turmeric powder Salt to taste 1 tablespoon oil (120 calories) Fresh coriander leaves for garni...

  What Are Calories? A calorie is a unit of energy. It measures the amount of energy food provides when consumed and metabolized by the body. Technically, one calorie is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius. In dietary contexts, calories are usually referred to in kilocalories (kcal), where 1 kcal equals 1,000 calories. How the Body Uses Calories Our bodies need calories to function, even at rest. Calories fuel everything from breathing and circulating blood to walking and exercising. The number of calories needed to maintain these basic functions is known as the Basal Metabolic Rate (BMR). Factors Influencing Caloric Needs Several factors influence an individual's caloric needs, including age, gender, weight, height, and activity level. Generally, men have higher caloric needs than women due to higher muscle mass. Younger individuals also require more calories than older adults. Calculating Your Daily Caloric Needs To esti...

As health consciousness continues to evolve, a significant trend in the world of nutrition and calories is the surge in popularity of functional beverages. These drinks, designed to offer health benefits beyond basic nutrition, are reshaping how we consume calories and think about our dietary choices. Here are some key trends and innovations in functional beverages that are making waves in 2024. 1. CBD-Infused Beverages CBD-infused drinks have transitioned from niche offerings to mainstream choices. Known for their anti-inflammatory properties and potential benefits in mood regulation and memory, these beverages are gaining popularity both in alcoholic and non-alcoholic forms. Brands like Vita Coca and TRIP are leading the way with their CBD cola and flavored waters​ ( Exploding Topics ) ​. 2. Fermented Drinks The focus on gut health has propelled fermented beverages into the spotlight. Kombucha, water kefir, and Tepache are popular choices, thanks to their rich probiotic content whic...

In today's world, sugar is everywhere. From sweet treats to savory snacks, it's easy to consume more sugar than we realize. Excessive sugar intake has been linked to numerous health issues, including obesity, type 2 diabetes, and heart disease. But fear not! With a few simple adjustments to your diet and lifestyle, you can significantly reduce your sugar intake and improve your overall health. Here are 10 simple ways to get started: 1. Read Labels Carefully One of the easiest ways to reduce your sugar intake is to become a vigilant label reader. Check the nutrition labels on packaged foods and beverages and look for hidden sugars, which can go by many names, including sucrose, high-fructose corn syrup, and dextrose. 2. Choose Whole Foods Opt for whole, unprocessed foods whenever possible. Fresh fruits, vegetables, lean proteins, and whole grains are naturally low in added sugars and packed with essential nutrients. 3. Drink Water Instead of Sugary Beverages Swap sugary drinks l...